I did it....

My friend recently started a blog for her healthy part of life. She tracks what she eats, her workout etc. every day. My family for many years has talked to each other about their work outs. While in NYC I got a daily recount of my parents run or workout. Growing up it got to be so much that I banned certain people from talking to me about healthy stuff, what I ate or didn't eat and working out. Daily exercise talk is too much for me, so here's what I've decided to do. I won't do this every day, but I need an outlet about exercising. This will be my forum for the ups and downs of working out, attempting to run and eating better. No, this is not my own "Biggest Loser" (although I love that show), you will not know my weight, maybe a comment about loss/gain, this is not my pity party for sympathy or praise, JUST AN OUTLET. SO, here goes.... - I was dreading going to the gym on Monday since I hadn't been for over a week, and haven't had some of my asthma medicine. But, after class Shawn and I headed over to the rec center. I started out up on the track. Now, you must know my exercise has been hit and miss (mostly misses) for a while. Last time I ran this track I could only do 2 laps (9 laps = 1 mile) which is quite pathetic. So Monday my goal was to run 3. Well, I ran 6! Walked another, ran 2 more, and finished walking 3. It felt good, considering I could barely run at all before. I continued with some weight lifting, abductors, adductors and stretching. Still feeling pretty good Shawn and I went back up and ran another 5 laps with a sprint at the end! 2 miles later, I was starting to think I will be able to run 3 miles in a month. Good start!